Oftentimes, we hear professionals, spiritual leaders, teachers, coaches and others speak of self-care. “Make time for yourself,” they say. Many of us, on hearing this shoot to conversations with our friends about the lunch or dinner we’re going to have; or start…

It’s probably best to start by addressing the false notion that visiting a psychologist should be limited to only critical points of your life, some sort of personal crisis or when there is a buildup of emotion that is nearing a dysfunctional…